The sheep come running when I am around, the cats are always vying for my attention, the baby goat - well he just loves me, the dog worships the ground that I walk upon - so famous is the word.
If you ask anyone around these parts if they know Gwamma - they will say - HELL YEAH!!!!!
"never let the truth get in the way of a good story "
Put off my push ups and leg raises til tomorrow... cuz I'm a lazy SOB.... Made a marinara sauce and added some fresh pork sweet italian sausage. Ate a nice bowl with some fresh mozzarella cheese.... holysmokes that blew out my carb macros for today... I had no idea that tomato sauce had so many carbs.... shulda thunk it throo. Oh well. there is always tomorrow.
F: 110g (60%) C: 88g (21%) P:80g (19%)
Yeah, tomatoes are carby little bastages. That said, marinara and sausage sound pretty freaking worth it.
On a different note... just did my first set of crunches as a pre-PT test test... the goal is to do more than 40 crunches in 2 minutes. Goal accomplished... 45 done. So, I can do enough crunches to pass a Marine Corps PT test that I will give myself in 2 weeks..... I know I can do the run... the freakin pull ups are gonna kick my lilly white backside!