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Thread: Uncharted rambling of a Primal mind... page 30

  1. #291
    ssn679doc's Avatar
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    Just signed up for a 5K road race to benefit the wounded warrior project. Maybe I can find a mud race later this summer!

  2. #292
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    Quote Originally Posted by ssn679doc View Post
    Just signed up for a 5K road race to benefit the wounded warrior project. Maybe I can find a mud race later this summer!
    Very nice. Take pictures.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  3. #293
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    Quote Originally Posted by Pebbles67 View Post
    Alright Gwamma, tell us how you are (in)famous...Inquiring minds want to know.
    I did mean literally in my own back yard !!!!!!! Everyone loves me down on the farm let.
    The sheep come running when I am around, the cats are always vying for my attention, the baby goat - well he just loves me, the dog worships the ground that I walk upon - so famous is the word.
    If you ask anyone around these parts if they know Gwamma - they will say - HELL YEAH!!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  4. #294
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    Monday:

    Put off my push ups and leg raises til tomorrow... cuz I'm a lazy SOB.... Made a marinara sauce and added some fresh pork sweet italian sausage. Ate a nice bowl with some fresh mozzarella cheese.... holysmokes that blew out my carb macros for today... I had no idea that tomato sauce had so many carbs.... shulda thunk it throo. Oh well. there is always tomorrow.

    F: 110g (60%) C: 88g (21%) P:80g (19%)

  5. #295
    canio6's Avatar
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    Yeah, tomatoes are carby little bastages. That said, marinara and sausage sound pretty freaking worth it.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  6. #296
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    Quote Originally Posted by canio6 View Post
    Yeah, tomatoes are carby little bastages. That said, marinara and sausage sound pretty freaking worth it.
    oh, I'm no crying over it! lol I did without the pasta..... a sacrifice had to be made somewhere!

  7. #297
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    Quote Originally Posted by ssn679doc View Post
    oh, I'm no crying over it! lol I did without the pasta..... a sacrifice had to be made somewhere!
    Agreed, plus pasta is really nothing but a sauce delivery system anyway. Spoons work just as well, though sausage is a better mode of transport I am sure.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  8. #298
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    Quote Originally Posted by canio6 View Post
    Agreed, plus pasta is really nothing but a sauce delivery system anyway. Spoons work just as well, though sausage is a better mode of transport I am sure.
    and I have discovered mozorella is a pretty good sytem as well...... small cubes increase the surfac area to carry marinara on...

  9. #299
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    Quote Originally Posted by ssn679doc View Post
    and I have discovered mozorella is a pretty good sytem as well...... small cubes increase the surfac area to carry marinara on...
    True, but I can eat cheese by the cubic ton so all it really does is increase my surface area.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  10. #300
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    PrimalCon New York
    Quote Originally Posted by canio6 View Post
    True, but I can eat cheese by the cubic ton so all it really does is increase my surface area.
    Roger that! Read you 5 by 5.

    On a different note... just did my first set of crunches as a pre-PT test test... the goal is to do more than 40 crunches in 2 minutes. Goal accomplished... 45 done. So, I can do enough crunches to pass a Marine Corps PT test that I will give myself in 2 weeks..... I know I can do the run... the freakin pull ups are gonna kick my lilly white backside!

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