Good day all!
I can't imagine shoveling for your gang of chickens. Our 4 used to make a huge mess.
Last edited by ssn679doc; 08-07-2013 at 12:28 AM.
My journal: http://www.marksdailyapple.com/forum/thread60211.html Into RPG table top games? Check out FateStorm!
Had a pretty good run today. Temp was up a bit, in to the mid 80's and the humidity was in the low 90's. I ran a PodCast Runner interval that was fairly intteresting. 10 min at 150 bp, 10 minutes at 160 bpm, 10 minutes at 170 bpm, 10 minutes at 160 bpm, 10 minutes at 150 bpm and a 6 minute cool down walk. Covered 4 miles on the run. The 150 and 160 bpm pace wasn't bad... the 170 bpm pace was a challenge. I got through about 6 minutes, took a 1 minute walk break then finished the rest of that segment... Next time I will probably finish the whole thing.
I guess I should clarify something I said to Pebbels earlier about running.... I said I enjoy it, which is true, but it isn't the run that I enjoy. Yes, the endorphins are nice, but the hot, sweat, labor isn't really much fun, The enjoyment is from how I feel AFTER the run is over, when the sweat is washed away and dry clothes are on, the feeling of accomplishment, that satisfying sense muscles get when they have been worked and are becoming stronger because of the effort put forth during the run. Those are the things that make me enjoy running. The effort suck rocks. The results are worth the suck, IMHO...
OK enough pontification....