Howdy doody - Gwamma and her new motorized zimmerframe reporting in for duty. I managed to get a cheap one at costco!!!!!!!!! Lucky me.................
Wormy worms - we have some in our septic tank..............but sadly they all died.............. not sure why..............it would be a shitty life living in a septic tank if you were a worm...........
"never let the truth get in the way of a good story "
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.
Did another 8 miles in Sunday. It was about 100000% humidity, and the temp was about 68 when I started... felt like 168... My shirt and shorts were soaking wet by the time I was done.... Legs felt pretty good afterwards. Recovery time was pretty quick.... no real soreness afterwards.
Bought the rest of my pepper plants. Will plant them on Monday..
Get to do YAYOG pushups, let me ups for the first time Monday......
Friday I played in the kitchen and made a primal energy bar. Modified the recipe a bit. Used a recipe from MDA.... didn't have any almond butter so i doubled the coconut oil. Bars held together pretty well. On Saturday I made another batch with almond butter, double the why protein powder, added sunflower seeds and rasins. Turned out too dry and is more like granola (works great as a cereal)
grilled porkchops on Saturday, and chicken breasts on Sunday.... mmmmeat to eat for the week! yeah!!
Good day all!
Nothing worse than running when your sweat is sweating, I can sweat whilst running/cycling in arctic conditions, find it unbearable on the few summer days we actually get over here!
Hope it's all going well G.
Gonna contradict myself here a little bit, I don't dislike summer per se, just don't like exercising in it, sitting outside with something cold in ones fist, on a nice day is more the go?!
Mind you we don't really get summers over here anymore, in the last few years a few sunny/warm spells between the storms is about as good as its got!
Thanks for reminding me about the Primal bars I used to make. Now that I am no longer aiming for ketosis, I can actually eat them again. Excellent!