2 mile run.. first mile and a half was pretty fast for me, last half mile jogged 2 minutes, walked 1 minute. Did 3 sets of kb swings, 20 reps per. The last set I did 10 reps per hand. Tried kb getups. did 5 per side.... then I watched the video.... what I did wasn't a 'getup"... it was "messed-up". Watched video.... will have to watch it again... I'm a slooooooow llllleeeaaarrrnnnneeeerrrrrrrr......
Red Hot Chili Pipers: Everybody Dance Now - YouTube
My new fave group..... this is a great tune to run to!
So is this one!
Hellbound Train by The Red Hot Chilli Pipers at Inverness Hogmanay 2010 - YouTube
If THAT doesn't get your ass in gear nothing will!
Last edited by ssn679doc; 04-17-2013 at 02:49 AM.
My journal: http://www.marksdailyapple.com/forum/thread60211.html Into RPG table top games? Check out FateStorm and (in development) Vanguard! 3D printed miniatures for sci-fi RPGs.
Just saying hello....life has become way too busy. Either feast or famine.
You know all those things you wanted to do: You should go do them.
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs
I will see you one Hellbound Train (which was seriously awesome early morning music this a.m.!) and raise you one "Corvus Corax" (group's name) "Saltarello" (song title) by "shutupman" (uploader on YouTube - I would make a link thingy if I only knew how; you'll have to do it old school until I learn this)...
I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC
Morning Doc - and his little harem......... Doc me is thinking that you would like to aquire a wee sporan ???????? or you enjoy bagpipes ?????? I actually have a delightful piccy of the Queen with a couple of Scottish boyz........................ very funny, But I cannot post it here - it wouldn't pass the moderators.
I will see if I can PM you !!!!!!!!!
"never let the truth get in the way of a good story "