It's a good place to be, and it's fluid. For me it has been primarily about health and damping down inflammation. I've lost weight while gaining a lot of muscle and am now feeling very positive and healthy. I am still 'overweight' but significantly smaller than average for my height.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.