Well First Off, Congrats on losing 24 lbs, which is no easy feat!
So how much weight have you lost? 15 lbs total since I started I think 5 months (I am 10 lbs away my goal)
How many carbs do you eat a day? I eat avg 30-60 depending on day) (I am using the optimal diet macros to stay in nutritional ketosis most days of the week)
How many calories are you eating a day? 1100-1400 depending on day. I am 5 feet tall though
Do you incorporate MCT or CO in your diet? If so, how much: I use a CO every now and then. Not a daily thing