I love sludge. There, I said it. Basic sludge recipe is yogurt + protein powder + nut butter. I decided to polish off my pumpkin puree this morning in a quick sludgy breakfast.
1/2c Fage total full fat Greek yogurt
1/2c pumpkin puree
2T nut butter (I prefer White Chocolate Wonderful by Peanut Butter & Co)
1 scoop vanilla protein powder
generous pumpkin pie spice
Mix. Eat. Enjoy this nice balance of fat, protein, and carbs