People think I must have been Ill so I must be a success!
Since april I have really got into my health and fitness, mostly primal eating, no grains, cereals, legumes but I do eat a fair amount of ' good' carbs:Sweet potatos, lots of veggies and of course meat, fowl,fish and eggs
I train v hard 2 days on 1 day off. This consists of a 45min weight circuit one day and a 45 minute cycle ride the next
I have transformed my shape going from about 205lbs to 168 lbs, waist has gone from 37 to 30 inches
I have had to buy a new wardrobe nothing fits anymore even my 'slim' clothes are too big!
I haven't been this weight for about 28 years!
one of the biggest changes is my face, I used to have a fairly round face and now it has that lean look you see on athletes and models
The reaction of people who haven't seen me in a while is extreme :-)
First they say wow what a change, and generally comment on how well I look and how my face has changed
Then they catch themselves and say you haven't been Ill have you...its quite funny as I am the fittest I have been for years
Then they ask...............how did you do it!
Last edited by spacey47; 09-21-2012 at 07:07 AM.