Well I've just ended my first week of stronglifts, and it's going to be my last. I'm not seeing gains, I'm seeing losses. Hell I look more ripped after I swim than when I workout! After reading the stronglifts manual and looking at before and after picture and picture of Medhi, this is not going to give me this physique I want. I'm going back to a 3x10 split routine 4 days a week. After extensive research I feel this is going to be best and will give me the results I want. My training will look like this

3x10 for all exercises, 3rd set will be an isometric hold rather than repetitions
Monday: Chest and Shoulders
Bench Press
Incline Bench Press
Chest Dips

Tuesday: Arms
Chin-ups or neutral grip pull-ups
Tri-cep dips
Bicep curls (with curled barbell)
Revers Bicep Curls
French Curls

Wednsday: Rest

Thursday: Legs
Front Squats
Back Squats
Stiff Leg Deadlift
Leg Press
Calf Raises

Friday: Back
Overhand Pull-ups
Hang Cleans
Overhead Press

What do you guys think?