Primal 30 for October. Who's in?!
Not just whole 30, but whole 30 with Primal Fitness! A simple commitment, experiment, for October to get outside if possible and enjoy the last nice weather before freezing time. I'm diving in on Oct. 1st. Sprinting every week, the whole deal. Who's with me?!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.