I think I can do this! I need to become better about my exercising and this may just be my ticket to making sure exercise becomes more of a priority for me. As for the food part, dairy is my only real hitch...I can clarify my butter, eliminate the cheeses, but he heavy cream in my coffee will be another thing. I have eliminated all dairy for a long time and then reintroduced those three things without noticing any differences in how I was feeling. So, in the spirit of the Whole 30, I will attempt to cut back on that too. No hard promises on it, though.
“Life is a journey, not a destination.”
― Ralph Waldo Emerson
SW (January 2011): 208.5
LPW (March 23, 2013): 156.0
CW (July, 4, 2013): 172