I'm good on the food, too. I've just been lazy and letting stress get to me instead of working it out like I was a few months ago.
Let's face it, we each have our own dietary whole 30 in mind. Mine has liver in it, and reduced egg consumption to avoid inflammation, no dairy, no nightshades, bread or other grains, very little or no sugar at all - I think I'll even give up coffee this time and just have green tea. But as for getting off my butt and keeping a decent fitness routine, I haven't been! And I don't know why, but I have a faint lupus-like redness on my face that I haven't seen for a very long time, probably stress-induced. So DAILY MEDITATION in also on the menu for me!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.