I've just got into weight training and easily made a routine out of 5 compound movements, 4 of which were done on Monday, all five done on Friday. I wanted to add in some movements, but due to limited time, this meant adding an additional workout day. But I believe that none of these movements should be done more than twice a week, so I need more experienced people to help me split up these movements with the workout days being Monday, Wednesday, and Friday. I would prefer to keep Monday and Wednesday to 3 movements. I know I was doing 4 before, but I also want to experiment with increased rest times. Friday's workout can be as long as need be; it's Monday and Wednesday where I have a tight schedule.
Movements (RPT, 3 sets each, 6 reps on first set):
* Indicates movements I was doing on the twice a week schedule.
Below is how I plan to do it and I would welcome any suggestions on changing it for the better
Thanks in advance