"Unhealthy relationship with food" is far too harsh. What if it's cortisol from non-Grok stress?
Lawyerchick, if you're on 30 g carb, that's a HUGE improvement over the constant hard-candy snacking!
I'm thinking many you need an occasional carb day? 30 g is hard to sustain day after day after day after day. Just call it a "carb refeed" and start again tomorrow.
I've been slipping very badly myself, and have the bloat to prove it. And I'm not on VLC; I'm trying to stick to about 80 g carbs. I have to start again tomorrow too...
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106 lbs. Resetting with the 21-day challenge.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.