Originally Posted by Urban Forager
My father in law washes his cast with soap after each use and then greases the cooking surface and heats the pan back up. After it has heated for a bit, he sticks it in the oven until it is needed again. Nothing sticks and he has been cooking on the same cast for like 18 years. I have been wanting to give it a try but an leary after all of my conditioning to never wash cast iron. I'm currently rehabbing a 18inch cast iron pan that I picked up at a yardsale over the summer and I am going to try his method on it to compare.
Male, 32y, 6'0" tall
SW 306lbs (6/1/12)
CW 244lbs (1/17/13)
BP down from 120/80 to 110/74