Jena's Journal... page 9

[Jena]

Thanks! Just trying to find some balance ad figure out what I want out of life

[Jena]

Well after many months of whining and making excuses... I joined the gym yesterday. It felt great to get moving. Headed back today NO MORE EXCUSES!!

[Jena]

Ugh... I feel stuck. I have lost a little over 40 pounds since I became primal about a year ago, but I've been stalled out for months now. I've cut my carbs, increased my physical activity and nothing seems to be budging the scale, in fact I have gained a few pounds. My face looks chubbier to me. Others still say I look the same, but I don't feel the same. I have gone through a lot of painful things in the last six or seven months, the stress has caught up with me. Can stress alone stop weight loss? I habe been medatating, journaling, really trying to get past this, but I have been down. I have even considering talking to a psychiatrist, but can't afford it at the moment. I'm hoping that all this will pass soon, but I'd like to do something to speed up the process. The heartache may have to go at its own pace, but is there anything I can do to jump start the weight loss again? Any advice is welcome. Thanks.