Hi everyone. I'll cut to the chase and let you know the reason I am asking this is I have a pretty bad stomachache. One that has some unpleasant side effects. *ahem*

Before going Primal, I used to have a bowl of rice with some butter and salt to calm my stomach and everything else.

However, now that rice is out of the picture, what should I be eating to calm things down? I am not sure what caused this discomfort, and I have no idea now what to do about it.

Any suggestions?