I like ribeye, but it feels like too much work to get the meat away from the fat.
Yeah, me, too. If I understand the why I will do it. Most recipes are way too fussy and have too many steps, but if they would explain the chemistry and physics behind the steps, I will make the effort.
By the way, some of these techniques also work on lamb. I "accidentally" bought some lamb loin chops recently because they were on sale. I didn't really know the difference between all the chops and so didn't realize that lamb loin chops are the primo version. I cooked them just like I cook steak, low in the oven with the probe, attempting for a nice rare middle. They came out fabulous and I swear lamb loin chops are what they serve in heaven because it was the tenderest meat and so tasty, like butter. Served it with some spearmint/basil pesto on top.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.
I like ribeye, but it feels like too much work to get the meat away from the fat.
Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
~ Nora Gegaudas
"Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
And that's why I'm here eating HFLC Primal/Paleo.
You eat the huge chewy veins of fat?
2tall, if you are going to learn anything from this forum, it should be this:
Eat the fat.
I always eat the fat lol
Paleo since November 2011 - Carnivore since June 2012
Before and after pics
http://www.marksdailyapple.com/forum/thread65846.html
Primal Sucess Story
http://www.marksdailyapple.com/forum/thread65400.html
Primal Journal
http://www.marksdailyapple.com/forum...tml#post955444
I believe I've discovered a full-proof way to cook delicious steaks on the gas BBQ. I tenderize them and marinate them before putting on the grill.
I buy steaks from the grocery store, generally New York Strip. I tenderize them with a meat tenderizer/hammer (beat each steak on both sides, puncturing the meat). Then squeeze fresh lemon juice on the just pounded-meat. Then put the steaks in a ziplock bag and pour Italian dressing over the steaks. I keep them in the ziplock for at least 3 hours, turning them and "mushing" the marinade about every 20 minutes.
Remove steaks from the fridge about 30 minutes before putting them on the grill.
Pre-heat the BBQ. Then turn off the central burner (on a 3-burner grill) so that the steaks are cooked over indirect heat. Temp is about 550.
Remove steaks from the marinade and cook 1st side for 6 minutes. Turn the steaks (with tongs, so that you don't puncture the meat), and liberally sprinkle on some Grill Mates Montreal Steak seasoning. Cook for 7 - 8 minutes and ENJOY!
While the steaks are cooking, I generally prepare a batch of sauteed onions and mushrooms for a topping.
Yummy! This is what we're having tonight for dinner! I like to cook an extra steak and keep it in the fridge for a couple of days, great to snack on.
Last edited by MaryIM; 09-21-2012 at 04:22 PM.