Day-18. Have had a great day (and it's only 5pm). Went for my 2.5 mile walk, worked outside raking pine needles, did some house-cleaning. Having dinner tonight with friends (I'll be the one eating filet mignon).
Tried something new today that I found on Pinterest. A detox bath using Epsom Salts and Lavender oil. It was heavenly! I soaked for 45 mins and all my worries just floated away. The idea was to sweat out toxins. I don't know if that happened, but the batch was supremely relaxing. My favorite way to sweat out toxins is Bikram Yoga!
There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo