Originally Posted by RitaRose
I have read that not drinking water or other fluids during, and for about an hour after eating can help keep the stomach acid levels better. If you're eating VLC and in ketosis, that can sometimes make you thirsty (salt loss...) and then you drink too much, especially at mealtimes.
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin