Just discovered plyometric L-sits. Ab death.
Was doing plyometric dips and tried something new. Got into an L-sit at the edge of my porch railing and popped myself up into the air, repeatedly shuffling to the left a few feet, then went back to where I started. Legs held out the whole time, slightly bent at the knee. Killed my abs, afraid of cramps now. But it felt awesome. Try it! Hands pronated, turned slightly outward with body weight mostly on the outside of the hand, fingers slightly over the front of the surface. Back straight or slightly curled to keep legs up? Both felt fine.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.