This is my primal journal. I saved my before picture as my cellphone wallpaper so I have a constant reminder of why I am doing this. I am an American student living in Morocco. The food here is way healthier here and perfect for going primal. All of my sizes in this journal are eyeball size. I am just starting my 30 day journey.


DAY 1
3oz Macadamia Nuts
10oz Beef
Small Potato
Eggplant/Tomato and Cheese

Fasted this morning as I didn't have to work out.