Current Short-term Goals met:
1. Get in some form of physical activity each day for the next 7 days.
- shoveled the walk this morning
2. Complete the Primal Fitness Assessment
Push ups - 27
Squats - 42
Pull Up/Chin Up - 0
Planks: 45 sec.
Knee Push Ups
Chair Assisted (2 leg) Pull Ups - decided not to do these until the body weight drops and I find an area where I can do this or obtain the needed materials to safely do this at home.
Hand/Knee + Side Knee Planks
I'm not happy with my initial assessment but I figure happy has nothing to do with it - this is the cold hard truth. When I was in high school I was so much more fit than I am now. I really didn't notice just how unfit I have become over the last 15 years!
Last edited by Primal Primate; 11-29-2012 at 11:26 AM.
“There are only two options regarding commitment, You’re either in or your out. There’s no such thing as life in between.” – Anonymous
"Das Beste oder nichts" - Gottlieb Wilhelm Daimler