Having a bit of a low day today - not losing the weight as fast as I would like and that has me a little bummed - When I started this journey I had hoped I'd be a lot closer to my goal weight by now than I am. In fact I'm further from it now than when I started - ironically enough! I was doing great at the start but since falling off the wagon and coming back to this lifestyle I can't seem to drop the weight like I was before. I think I have the changes in place that I need to make this long term but I have never been a patient person when it comes to the things I want. I want to be healthy and fit now not later - guess I needed to get that off the chest - acknowledged and now I can push on and preserver.
Tonight is my second attempt at the 5 minute kettle bell/body weight conditioning circuit - last attempted I was able to do 2 rounds and then needed to stop or throw up - hoping tonight will be better, I'd like to work up to 25 minutes or 5 rounds with 1 minute rests in between. I may also have to tighten up the reins on the eating as well - back to the basics - monitoring food intake and cutting out lots of the fruit and such. I recently added some salt back into my diet as well and have decided to cut all extra salt back out.
Hopefully tomorrow will be a better day!
Tonight will be BBQ chicken and salad for supper.
“There are only two options regarding commitment, You’re either in or your out. There’s no such thing as life in between.” – Anonymous
"Das Beste oder nichts" - Gottlieb Wilhelm Daimler