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Thread: Sprinting!

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  1. #1
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    Sprinting!

    How many of you have truly incorporated sprinting into your Paleo fitness routines? If so how often, what distances etc. The attached article is great and relates to men and women, not just men as indicated in the title.

    You are all familiar with the term "fat adapted", I believe it is equally important to become "sprint adapted" to maximize your Paleo results.

    T NATION | Train Like a Man 5: The Real Paleo Exercise
    Last edited by canuck416; 09-19-2012 at 08:23 AM.

  2. #2
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    Forgot to mention, that I'm 60 and sprint twice a week - Sprint Day one - 1 mile warm up followed by 10 100 meter sprints and a 1 mile cool down. Sprint Day 2 - 1 mile warm up followed by 4 200 meter sprints and a 1 mile cool down.

    6 Months Paleo photo 2.jpg

  3. #3
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    You look so healthy, canuck416

    Age 48
    Start date: 7-5-12
    5'3"
    121lbs
    GOAL: to live to be a healthy and active 100


    "In health there is freedom. Health is the first of all liberties."
    Henri Frederic Amiel

  4. #4
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    Quote Originally Posted by PHaselow View Post
    You look so healthy, canuck416
    Thanks PHaselow! I started embracing a Paleo diet and exercise lifestyle on March 4th of this year at 213 lbs. I currently weigh 165 lbs, so I've lost 48 lbs in 6 months. I have to say I've never felt better.

  5. #5
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    Was sprinting regularly, now I'm scared to.
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

  6. #6
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    I can't yet. After a bad sprain, I'm just now at the point where I can walk 90 minutes and not have my ankle hurt. But I can't wait to start. Little old lady sprinting in the park - that will be me.

  7. #7
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    Quote Originally Posted by JoanieL View Post
    I can't yet. After a bad sprain, I'm just now at the point where I can walk 90 minutes and not have my ankle hurt. But I can't wait to start. Little old lady sprinting in the park - that will be me.
    Sorry to hear about your sprain! When you are fully recovered and are able to start sprinting make sure to warm up with some light jogging and build up to maximum efforts over a couple of weeks. Your initial sprints should only be at about 70% of maximum efforts.

  8. #8
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    I was for a while, until it got so damned hot outside that sprinting made me want to puke. Now it's cooling down and I'm looking forward to starting up again. You may have inspired me to get started!
    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

    My Primal Journal

  9. #9
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    Quote Originally Posted by Uncephalized View Post
    I was for a while, until it got so damned hot outside that sprinting made me want to puke. Now it's cooling down and I'm looking forward to starting up again. You may have inspired me to get started!
    Great! It made a big difference in my energy levels and body composition, hopefully you will get the same results.

  10. #10
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    as long as i don't have an injury, sprinting has always been the surest aspect of my fitness regimen. i usually did one day of actual sprints per week, and sometimes a second metcon day. i haven't done a good sprint workout in about two months though, after i pulled a hamstring, then pulled it again a month later.
    i just moved, though, and there's a track about a mile from my place, so i'm thinking i might do some 400m intervals with some 100m controlled sprints (the hamstring pulls seem to be related to digging in too hard) and see how things go.

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