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Thread: Sprinting!

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  1. #1
    Join Date
    Apr 2012
    Location
    Concord, CA
    Posts
    1,476

    Sprinting!

    How many of you have truly incorporated sprinting into your Paleo fitness routines? If so how often, what distances etc. The attached article is great and relates to men and women, not just men as indicated in the title.

    You are all familiar with the term "fat adapted", I believe it is equally important to become "sprint adapted" to maximize your Paleo results.

    T NATION | Train Like a Man 5: The Real Paleo Exercise
    Last edited by canuck416; 09-19-2012 at 07:23 AM.

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