Non-cardiac CRP might not be affected only by excessive exercise, but checked in combination with creatINine levels, can begin to paint a picture of how hard your body is really working. Obviously joint pain and other signs we already know about can be subjective. What I call throbbing knee pain you might call a funny tickling sensation in your leg somewhere. Whether or not it hurts, the joint might be destroyed in time. It's a complicated subject, the volume of exercise that is either healthy, tolerable, or beneficial for longevity - and sanity - for each person. Best of luck finding that place!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.