Hot pumpkin spice nog page

[Dr. Bork Bork]

Having an awesome fat bomb breakfast

1c grass fed heavy cream
1/2c pumpkin puree
generous amounts of real vanilla (not extract) and pumpkin spice
dash of egg nog extract (LorAnn Oils eggnog flavor)
sugar free caramel syrup (okay not primal, but delicious)

heat and mix cream and puree over medium heat, add vanilla & spice
pour into cup
add egg nog extract and caramel syrup to taste

tomorrow I think I will throw some eggs in and bake it for breakfast custard!

you could, of course, sub coconut milk or real egg nog for the heavy cream (and omit the extract)

as it stands now, it's only 9g carbs, 840 cals

love me some instant fat bombs <3

[AuroraB]

Oooohhhhhhhh...... With the cold weather we've had the last couple days, this sounds so cozy. Might just have to try it

[Dr. Bork Bork]

Exactly so! Held me over nicely from breakky at 10a to dinner at 7p.