I've been following Primal for nearly a year now. I've lost a lot of weight and gained a lot of self-confidence, energy, and happiness. That being said, my father has been unmoved throughout it all, undeterred in his conviction that I have gigantic balls of cholesterol inching their ways through my bloodstream, ready to strike with a stroke or a heart attack at any instant.

So, I had a blood lipid test. The results are as follows:

Total cholesterol: 162
Triglycerides: 71
HDL: 74
LDL: 74

I think I won.