I had a complaining, but I EATED it.
People at work try to complain about the boss or their coworkers, and I tell them "We have jobs, INDOORS, with official breaks, health insurance and free coffee. You don't get to complain until you're stranded in the desert drinking out of a leaky cactus. Save it."
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.