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Thread: Plyo Advice page

  1. #1
    TheTeddy's Avatar
    TheTeddy is offline Member
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    Plyo Advice

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    I want to start incorporating plyos into my LHT days, but how should I go about it? Should I just tack them on after the two rounds of 4EM I do? Or should I make them their own routine?
    Last edited by TheTeddy; 09-18-2012 at 11:57 AM.

  2. #2
    sakura_girl's Avatar
    sakura_girl is offline Senior Member
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    I would make them their own routine for at most half an hour, and classify it as sprinting.

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