I want to start incorporating plyos into my LHT days, but how should I go about it? Should I just tack them on after the two rounds of 4EM I do? Or should I make them their own routine?
Last edited by TheTeddy; 09-18-2012 at 12:57 PM.
I would make them their own routine for at most half an hour, and classify it as sprinting.
My chocolatey Primal journey
Unusual food recipes (plus chocolate) blog