Looking forward to using Convict Conditioning?
I just bought the book Convict Conditioning (Kindle). I was wondering if anyone has been using this "system" for at least six months or more and is so what have been your results so far? I have only completed the first few chapters but I am pretty excited by trying the workouts. I know dudes in prisons/jails are limited to only body weight workouts and I see the results from these workouts almost everyday (I'm a cop). I have to admit some of this guys are have pretty impressive physiques and I can personally attest to the strength that comes with this (I've been in some knockdown/drag outs with some of 'em).
All time high weight 262 lbs
Primal since Spring 2012
Start PB Weight: 240 lbs ish
Current Weight: 220lbs ish
Goal Weight:190-200 lbs
All on a 6ft. 1/2 inch frame.
I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.
I love this way of eating and hope to be able to help others.