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Thread: New to PB... Very excited to be here!!!

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  1. #1
    Join Date
    Sep 2012

    New to PB... Very excited to be here!!!

    Hi there.... Not only am I new to PB, I have never posted anything on a forum before. My goals are obvious...lose weight, get healthy and enjoy life to the fullest.

  2. #2
    Join Date
    Aug 2012
    New Zealand
    Welcome, Daisygirl. With those goals, I'd say you've come to the right place.

    A little hint, take some measurements NOW. You will start to lose fat quickly and it will be easy to forget how far you've come. Even take a photo if you like.

    Good luck with the healthy eating, remember meat and veges, eggs, not too much of fruit, nuts, and dairy while you're losing.
    Avoid sugar, grains(ie. bread/pasta/rice/cereal/cake etc), processed vegetable oils and of course packaged food full of additives and artificial garbage.

    Good luck!

  3. #3
    Join Date
    Oct 2010
    Washington state
    Awesome! Welcome to the forum! Annieh is right, especially if you've had a grain-based diet until now. I've lost 45-50 pounds, and the last 20 of it was on Primal Blueprint.

    This is a safe place, feel free to ask any questions you might have, but also try to use the search feature on the upper right of the screen to avoid asking something that might get ignored because it gets asked too often.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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