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Thread: Gaining weight

  1. #1
    Join Date
    Aug 2012
    Location
    NEW YORK
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    8

    Gaining weight

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    Hello everyone. My wife and I have been primal now for about 5 months and havent felt better. My wife has lost a lot of weight and is starting to look really skinny. I was wondering what is the best Primal way to gain a little weight back? any advice will help a million. thanks.

  2. #2
    Join Date
    Nov 2011
    Location
    Arizona
    Posts
    1,263
    What is her height, weight, bone structure and age? Maybe she just looks skinny because you're not used to seeing her at this weight?

    Oh, and how does she feel/energy level?

  3. #3
    Join Date
    Aug 2012
    Location
    NEW YORK
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    she is 36, 5'2", not to sure her weight because i dont like to ask (lol). her energy level isnt that high she is always sleeping and she feels healthier than before becoming primal.

  4. #4
    Join Date
    Nov 2011
    Location
    Arizona
    Posts
    1,263
    I think you should give her a chance to heal~ if her energy is better, she'll become more active and probably add some muscle. Also, fat tends to redistribute given some time, how she looks today is not how she'll look at the same weight 6 months from now. Been there~

  5. #5
    Join Date
    Aug 2012
    Location
    NEW YORK
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    ok thank you so much for your help i was getting a little worried about her. thanks again.

  6. #6
    Join Date
    Sep 2012
    Location
    new york
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    7
    her energy level isnt that high she is always sleeping and she feels healthier than before becoming primal.

  7. #7
    Join Date
    Nov 2011
    Location
    High Desert
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    638
    Combine carbs with fat in the same meal.
    Eat often

  8. #8
    Join Date
    Mar 2012
    Location
    Israel
    Posts
    443
    Eat more fruit during the day, combine potatoes with meat and vegetables.
    She might be ill. She might be starved. She might be pregnant. Let's skip the whole Dr. House routine and just fix her diet.
    Everything is bad for something - How do you feel today?

  9. #9
    Join Date
    Aug 2012
    Location
    NEW YORK
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    THank you everyone for your help!!!

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