So a quick update. I've starting doing a good bit of swimming. I watched some videos online today that really helped me figure out some mistakes I was making. I was not turning my body much. keeping my stomach flat and not turning my shoulders when doing the back stroke. I also had been taking all my breaths on one side, this can lead to over development for one side so I'm really trying to focus on correcting that problem. I tried to start learning the flip-turn today very unsuccessfully. I'm determined to keep practicing and get this down as well as my breath. For now I'm just focusing on the breast stroke and the back stroke, keeping proper form and strokes, and proper breathing technique. Tomorrow is my second day of stronglifts 5x5 and it will be workout B. Will probably go for a light swim later on tomorrow, and I mean very very light to practice on just keeping momentum at a slower pace.
If anyone else that has experience eating a higher protein diet geared towards building muscle, I could really use some meal Ideas. I'm tired of canned salmon everyday for lunch. I never get tired of breakfast as I always drink my milk in the morning and that's my favorite Dinner and lunch have been canned salon and chicken leg quarters for dinner as money is tight right now.