I have a question. If anyone could direct me to an answer or discussion of this I'd be in their debt:
I've heard that having about 600 calories a day twice a week confers brain/neurological benefits, which are lost if you go above those calories.
Does anyone know what the best way to IM is if one is trying to improve brain health specifically? I'm not interested in weight loss.
As written in my signature, I'm trying to heal my brain after a pretty nasty viral illness wreaked havoc on part of it.
Last edited by Sabre; 09-17-2012 at 01:10 PM.
Fit and healthy until August 2011 when I experienced acute inflammation of the brain (encephalitis), causing visual and fatigue problems since then. I am obsessively determined to return to peak health. Anyone with information or a story about encephalitis or brain-healing please shoot me a PM