Well now I know that you cannot eat all them way you want! I have completed the 21 day challenge and I feel good. I am lucky and get to go see my doctor tomorrow and see about blood suger levels. They should be way down due to no carbs (little) and no soda of any sort. Water only and coffee is a must for me. I look at it as a treat rather than taking it for granted. I was inspired my papa grok and he is my mentor I even put this in my online name. 50 lbs to go and need a little guidance in how to get there. Chicken, water and nuts are the things I mainly eat along with eggs and the occasional (bad) meats like hot dogs and sausage so any one that can point me into the. Next 50 lbs would be great. Grok on and thanks papa Dave.