So then what is your main beef with the primal blueprint? The easy exercise and play? So don't do that part. Go chop wood or run or whatever it takes to get the stress out. Is it that you can't eat grains? Well, if you think grains is the secret to weight loss, then go ahead and eat them. Is it that there's too much fat? Well then eat less fat if you think a low cal diet that is low in fat is the secret to weight loss. Is it that you can't eat ice cream? Well then eat ice cream. Good luck to you whatever you do.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 175 x 3. Current Deadlift: 225 x 3