@meloroaster I have got to motivate myself to do WOD at home like you do. I know I could. It is a mental block. I self inflict major pain in hill workouts 2 times a week but it is easy where I live because I live where there are tons of hills but that is about it on my own. Great job getting it done yourself. I am accumulating equipment from craigslist and garage sales slowly. We did clear out the garage a few weekends ago to get our gym ready. My kids are the catalyst. My 12 y.o. was ripped last summer from doing crossfit kids. My 9 y.o. daughter could do pull ups! I just don't want them to lose anymore of their fitness gains. We come from a line of large cumbersome folk so none of us are "naturals" at anything. My 12 y.o. is a much faster base runner now and I know it is from the cross fit. He has much more explosive power. He is 5'5" and weighs 110.
Going to the trainer-AND NO SQUATS TODAY! Yay! I tell him I can't do them right before a race because I shredded my thighs before Key West doing tons of them.