jenn, the ART guy is good with my hips too. I'm so glad I met my deductible. Thanks for encouraging me to go back.
I ran really well today. I only had 2 clients and my last one is very athletic and we did sprints! Toe is fine.
I hate that I had that bad race-I'm still dwelling on it. My friend really helped me today though telling me about a bad day she had last week and then having an awesome run the next. She galloways but still feels it like I do.
Planning ahead to my t-giving day half, I feel better about it now. I will get 2 ART sessions in before the race. We are going to Florida the first part of the week before Thanksgiving and I love running on the beach where we go in the panhandle. It will be nice and easy and flat for kind of a taper-which I never do but its vacation. And I will have to get out of the house because my mother is going. I can eat lots of awesome seafood too that week. I love the food down there.
Trained today and deadlifted 160. I'm hanging in there, not my best but good for me. I can't remember what my back squat was but I ended with 3 x 10 heavy.