I hope that you have a view despite it being overnight when you run. And by view, I mean looking down on a city full of lights or something pretty like that. 30 degrees is freaking cold!!
I hear ya on the diet issues. I veered way off course for a couple of weeks and have put 10 lbs back on as a result. *facepalm* Today's Day 3 back on track. We'll get back to where we were in no time flat.