A 3 month body composition visual page

[primalswan]

I took a series of pics starting in May and was really surprised to see how different I look despite only changing the number on the scale from 135 to 128. I took a set of photos each month from May-Aug. (I started Primal in March at 153ish lbs so I was already down nearly 20 lbs before I braved any photos.) Around the time of the last set of pics I shifted towards a more Paleo eating style as I almost never eat dairy or chocolate anymore and have since dropped another 4lbs. I finally have some abs peeking out!
I highly recommend taking pics if you are new at this, they come in handy when you feel discouraged. I wish I had started at the beginning.

[Daydreamer]

Wow, the change the only 3 months it outstanding
Great job, you look quiet fit now !

[primalswan]

Wow, the change the only 3 months it outstanding
Great job, you look quiet fit now !

Thanks! I have recently added sprinting to my weekly schedule and it is making a huge difference.

[yodiewan]

Wow. Amazing progress. Yet another example of how the scale does NOT tell the story. You've obviously lost a lot of fat and built muscle at the same time.

[hixster]

Great Work!!

[adameads]

Yowzas!

You look great.