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Thread: A 3 month body composition visual page

  1. #1
    primalswan's Avatar
    primalswan is offline Senior Member
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    A 3 month body composition visual

    Primal Fuel
    I took a series of pics starting in May and was really surprised to see how different I look despite only changing the number on the scale from 135 to 128. I took a set of photos each month from May-Aug. (I started Primal in March at 153ish lbs so I was already down nearly 20 lbs before I braved any photos.) Around the time of the last set of pics I shifted towards a more Paleo eating style as I almost never eat dairy or chocolate anymore and have since dropped another 4lbs. I finally have some abs peeking out!
    I highly recommend taking pics if you are new at this, they come in handy when you feel discouraged. I wish I had started at the beginning.


  2. #2
    Daydreamer's Avatar
    Daydreamer is offline Senior Member
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    Wow, the change the only 3 months it outstanding
    Great job, you look quiet fit now !
    Young self-caring Paleo-eater from France.
    (So please forgive the strange way I tend to express myself in your beautiful language )

  3. #3
    primalswan's Avatar
    primalswan is offline Senior Member
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    Quote Originally Posted by Daydreamer View Post
    Wow, the change the only 3 months it outstanding
    Great job, you look quiet fit now !
    Thanks! I have recently added sprinting to my weekly schedule and it is making a huge difference.

  4. #4
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    yodiewan is online now Senior Member
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    Wow. Amazing progress. Yet another example of how the scale does NOT tell the story. You've obviously lost a lot of fat and built muscle at the same time.

  5. #5
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    Great Work!!

  6. #6
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    adameads is offline Senior Member
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    Yowzas!

    You look great.

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