It wouldn't work for me in a million years.
I find the constant references to how many pounds of carbs you've eaten to make me feel ill.
To the point that I completely skip them.
Not because they are carbs... it's just a volume issue.
You eat a FukTON of food... Way too much for me.
It wouldn't work for a lot of people here in fact.
Fruit and such makes a lot of people bingey sweet-toothed monsters.
We all have our crosses to bear.
But hey... it works for you, and it works for some other folks too.
To each their own.
It is possible that Bullet Proof-dudes plan works for him... and some of his followers too. *shrug*
That's how this whole deal works...
People find what works for them.
What works for other people is not always what works for you.