Help!! Having trouble obtaining a good Omega-6:3 ratio (Paleotrack.com) page

[Suedonn]

I started using PALEOTRACK.COM and began putting in todays menu:

2 eggs

broccolli

turkey sausage links

1 apple

1 TBSP almond butter

It said my ratio was 14:1 &

To my surprise it said Warning! You have consumed too many Omega 6 fatty acids!! Wow...I thought I did really good! Can anyone give me advice?? Does that sound accurate? How can I improve the ratio??

[Annlee]

Next batch of eggs you buy can be omega-3 eggs. Eat pastured/grassfed meat. Add fish oil to bring up the n3 fats.

[Paleobird]

This^^^^plus try switching away from poultry toward grass fed ruminant meat. You can make your own sausage with ground meat and some spices. Poultry and pork tend to not have a good ratio.

[jammies]

Less nut butter, more fish and red meat.

[sbhikes]

Salmon, mackerel, sardines, cod liver oil, fish oil capsules. Eat a can of salmon every day and your blood will be so thin people will think you are on some kind of blood thinning medication.

[homunculus]

skip the almond butter, eat some fish