Hey Guys,

It's Nick here

I had a some questions about supplements

First off here is what i take every morning

Fish oil- One teaspoon
Multivitamin- Generic Brand- One Pill
Probiotic- One pill

Maca powder- One Teaspoon
Calcium Powder- One Teaspoon
Vitamin B Complex- 25 droplets

What else would you recommend to take for optimum health and life longevity?

I have noticed a huge difference between the pills and liquid form, liquid tend to be MUCH better, is their any brands you would recommend or liquid versions that you have found to be awesome.