hmm thanks for starting this Nick. I have been thinking about supplements recently especially since I am VLC and as much as I try, I know there might be some nutrients I won't be getting much of consistently.
Anywho I take Whey, multivitamin, Vitamin D and Magnesium at the moment.
I am interested in your pill vs liquid form theory as my magnesium is in pill form but was advised that liquid might be better overall for faster uptake.
I already drink whey protein as it helps with my lifts.