Primal Movement / Exercises page

[deanmc]

Scott Sonnon is running a series of blog posts on primal movements. Anyone interested in this sort of thing should check it out. I tried the first in the series which he posted last Friday and it was really quite a workout.


http://www.rmaxinternational.com/flowcoach/?p=562

[Tarlach]

Nice find!


Seems like a good site to have a look through.