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Thread: Before and After pictures

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  1. #1
    Join Date
    Aug 2012
    Location
    Beaufot, SC
    Posts
    528

    Before and After pictures

    Finally got these done
    Before- Christmas 08 - 216lbs
    After- 9/14/12 - 157lbs

    By bennettc at 2012-09-14

    By bennettc at 2012-09-14
    [IMG] By bennettc at 2012-09-14[/IMG]

    By bennettc at 2012-09-14

    By bennettc at 2012-09-14

    By bennettc at 2012-09-14
    Last edited by BennettC; 09-14-2012 at 06:59 PM.
    Paleo since November 2011 - Carnivore since June 2012
    Before and after pics
    http://www.marksdailyapple.com/forum/thread65846.html
    Primal Sucess Story
    http://www.marksdailyapple.com/forum/thread65400.html
    Primal Journal
    http://www.marksdailyapple.com/forum...tml#post955444

  2. #2
    Join Date
    Nov 2010
    Location
    Pittsburgh, PA
    Posts
    7,785
    coming right along for sure. big change! way to go! and keep up the good work!

  3. #3
    Join Date
    Aug 2012
    Location
    Beaufot, SC
    Posts
    528
    Thanks!! I'll post more in 3 months as I'm starting stronglifts 5x5 monday. Stay tuned for my journal
    btw, can you see my avatar?
    Paleo since November 2011 - Carnivore since June 2012
    Before and after pics
    http://www.marksdailyapple.com/forum/thread65846.html
    Primal Sucess Story
    http://www.marksdailyapple.com/forum/thread65400.html
    Primal Journal
    http://www.marksdailyapple.com/forum...tml#post955444

  4. #4
    Join Date
    Nov 2011
    Posts
    9,234
    Quote Originally Posted by BennettC View Post
    Thanks!! I'll post more in 3 months as I'm starting stronglifts 5x5 monday. Stay tuned for my journal
    btw, can you see my avatar?
    I can....and great job!

  5. #5
    Join Date
    Sep 2012
    Location
    Houston, Tx
    Posts
    19
    what an inspiring story you posted! congratulations on your progress so far, I'm sure you will be an inspiration to a lot of people. I look forward to following your progress!

  6. #6
    Join Date
    Aug 2012
    Location
    Beaufot, SC
    Posts
    528
    Thanks! I sent it in to mark. would be awesome if he posted it!
    Paleo since November 2011 - Carnivore since June 2012
    Before and after pics
    http://www.marksdailyapple.com/forum/thread65846.html
    Primal Sucess Story
    http://www.marksdailyapple.com/forum/thread65400.html
    Primal Journal
    http://www.marksdailyapple.com/forum...tml#post955444

  7. #7
    Join Date
    Sep 2012
    Location
    Rochester NY
    Posts
    11
    Wow! That's fantastic!!! Glad you shared the photos and thanks for replying to my email.
    Beth

  8. #8
    Join Date
    Aug 2012
    Location
    Beaufot, SC
    Posts
    528
    Thanks Beth! no problem anytime, will look forward to seeing some pics from you in the future
    Paleo since November 2011 - Carnivore since June 2012
    Before and after pics
    http://www.marksdailyapple.com/forum/thread65846.html
    Primal Sucess Story
    http://www.marksdailyapple.com/forum/thread65400.html
    Primal Journal
    http://www.marksdailyapple.com/forum...tml#post955444

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