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Thread: Clean eating and Nutrition pays off!!

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  1. #1
    Join Date
    Dec 2011
    Location
    AU-Burn
    Posts
    150

    Clean eating and Nutrition pays off!!

    Ok i put this threadin here due to the activity level is always high in this section compared to others so ya I didnt feel like it was that much a problem to show my success with this great lifestyle

    So ive been training really hard the past 5 1/2 weeks and have gone from 206 to now 188! this past weeks my abs started to be defined! and definition of my total physique is changing rapidly!!!

    Here is a pic from this am after my workout at the gym
    http://i82.photobucket.com/albums/j2...ick/photo9.jpg

    Edit: wasnt aware of pending pic time on the site, now attaching photobucket links...photo(9).JPG
    Last edited by Bosstycoon; 09-14-2012 at 01:16 PM.
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

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