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Thread: Clean eating and Nutrition pays off!! page

  1. #1
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    Clean eating and Nutrition pays off!!

    Primal Fuel
    Ok i put this threadin here due to the activity level is always high in this section compared to others so ya I didnt feel like it was that much a problem to show my success with this great lifestyle

    So ive been training really hard the past 5 1/2 weeks and have gone from 206 to now 188! this past weeks my abs started to be defined! and definition of my total physique is changing rapidly!!!

    Here is a pic from this am after my workout at the gym
    http://i82.photobucket.com/albums/j2...ick/photo9.jpg

    Edit: wasnt aware of pending pic time on the site, now attaching photobucket links...photo(9).JPG
    Last edited by Bosstycoon; 09-14-2012 at 01:16 PM.
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  2. #2
    catholicchick's Avatar
    catholicchick is offline Senior Member
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    Hi Bosstycoon - congrats on your transformation. Unfortunately the pics are not up yet, but your stats are fantastic. Keep up the great work!
    Height - 5'8"
    SW - 191
    CW - 162
    GW - 155

    Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

  3. #3
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    i put a photobucket link in the script...can u find it??
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  4. #4
    abc123's Avatar
    abc123 is offline Senior Member
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    Yep, link is up.. Looks good buddy..

    Keep eating clean, the longer you stay disciplined with the diet (for me, that's meat & veggies, no sodium on the meat ), the thinner & leaner you'll look.. Your workout seems to be geared up & on point.. Good work!

  5. #5
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    Yes hit a point to a stall in weight loss and some body fatigue due to my very high level of activity and now and supplementing in good complex carbs-total losses up to this point when staying around 50grams of carbs was a loss of 19lbs in 5 1/2 weeks
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  6. #6
    lardomuncher's Avatar
    lardomuncher is offline Senior Member
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    cool ink

  7. #7
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    Quote Originally Posted by lardomuncher View Post
    cool ink
    Thanks man..Im addicted ha
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  8. #8
    Kenzington's Avatar
    Kenzington is offline Senior Member
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    Congrats on your success! Keep it up. That's a lot of result for a short period of time.

  9. #9
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    Thanks @kenzington Im extremely motivated to get to my Lean Body Mass 152 lbs
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  10. #10
    Theresa92's Avatar
    Theresa92 is offline Senior Member
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    Primal Blueprint Expert Certification
    Wow, awesome!! Abs are DEFINITELY showing

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